Benefits

Mandalas can have a powerful calming effect on the mind and are often used as a tool for mental health and mindfulness. 
Here's how they help:

Promotes Mindfulness and Meditation
•    Creating or coloring a mandala requires focused attention, similar to meditation.
•    This focus pulls you into the present moment, reducing anxiety and racing thoughts.
Reduces Stress and Anxiety
•    The repetitive, symmetrical patterns help calm the nervous system.
•    Many people report feeling more grounded and relaxed after working with mandalas.
Encourages Self-Expression
•    Mandalas allow for creative expression in a non-verbal way, which can be therapeutic.
•    The choice of colors, shapes, and patterns can help you process emotions and reflect your inner state.
Supports Emotional Balance
•    The circular shape of a mandala is symbolic of wholeness and unity.
•    It can help create a feeling of inner harmony and emotional equilibrium, especially during times of stress or trauma
Aids in Focus and Concentration
•    Especially in practices like coloring mandalas, there's a boost in concentration and mental clarity.
•    This can be particularly helpful for people with ADHD or high levels of stress.